Tuesday, June 8, 2010

A simple dietary solution to beat heart and diabetes and cancer diseases

 From the Desktop of 

J. Warren Richardson

 

 

I've recurrent cancer and suffer from type 2 diabetes, as well - However, the numbers counts for the antigenic markers in my blood have steadily decreased since I started eating more plant food and only meat, fish or poultry on rare occasions. Below the source links are a short, telling couple-three sentences from 
http://evolvingwellness.com/posts/398/salba-whole-seed/ which is about organic, natural (not genetically modified) Salba seed (not Chia seed, its close relative) one uses in two uncooked tablespoon doses sprinkled on or into salads, yogurt, juice drinks...

The source link just below is where the last three sentences for this email came from:

http://evolvingwellness.com/posts/1194/starve-cancer-prevent-disease-and-nurture-great-health-with-this-simple-approach/ which just may inspire you to help yourself or a loved one or friend with life threatening illness, too.

 It seems that we can't turn the corner today, without hearing that healthy eating is important for us. But so many of us still either do not grasp what this fully means, or < are too apathetic or > take it seriously enough to actually apply it to our life.

If you take the last ten stories you heard about food breakthrough benefits on the news, what foods where they about? What common theme do the foods have? Can you spot it?

You got it! All the foods that have the most protective, preventative, healing and health benefits all come from natural plant food.

Saturday, February 27, 2010

Two items have come across my desk this week that I consider worthy of broad dissemination
 
Dateline February 23, 2010: According to the Star-Telegram of Fort Worth, TXU Energy wants 
to reach electricity consumers whom get their power through Oncor through a new program to 
be formally announced today by the Irving-based retail electric provider. TXU is teaming up with 
a California-based company, SolarCity, 
to lease solar panels that will be installed for free.
 
An old friend sent the below link to the Cap and Dividend movement. It would severely restrict Cap and Trade which as you may already know is unworkable and only delays making major polluters clean up their acts. There is a lot of pork in the later as well.
  From the desktop of Warren Richardson winking  pro-active advocate
  for conversion to energy alternatives and carbon footprint reduction.
  Moderator of 
http://dfw-alt-e-caucus.blogspot.com/ Web Blog and the
  Webmaster of http://www.green-metroplex.com/ ... You are invited 
  to come see how cost effective, and sometimes profitable it can be 
to
                                         go green! save big

Friday, January 8, 2010

Environmental Cap and Trade Shell Game

 From the Desktop of 
J. Warren Richardson

 

 I've never met ex gov and spec operator Jesse Ventura. Now he has an expose reality TV show. Here are 6 video feeds he has aired about a global warming conspiracy where in the issue of global warming is not the focus but rather the exploitation of the issue of global warming is the whole point. Since I have repeatedly mentioned over the past five years that cap and trade is not a solution for global warming - I found this rather self-serving melodramatic series of videos worthy of review. So here's a YouTube style presentation of the six above mentioned video feeds. You'll have to put up with a lot of hyperbole on the part of the "star" of the series but there is content being aired worth being patient. http://dprogram.net/2009/12/20/video-conspiracy-theory-with-jesse-ventura-global-warming-episode-3/ Depending on your email service either click on the URL above or highlight and copy it and paste it into an open web page address bar. wr


Sunday, December 13, 2009

LED lighting: Rant update.

Since indicating and promoting our invivo unsuccessful attempts to obtain LED lighting to retrofit our aging compact fluorescent lamps a lot has changed in three months.
Time constraints just now make it important to keep this brief. Bottom line, WalMart now stocks a limited number of indoor, outdoor and Par LED lamps. Yep, they are pricey but not as expensive as those on-line. The compromise in price is at the cost of life span. A 1,000 lumen WalMart stocked brand has 40,000 hours of life as opposed to a 1,000 lumen one on-line for 15 bucks more having 60,000 hours of life.
 
  From the desktop of Warren Richardson winking  pro-active advocate
  for conversion to energy alternatives and carbon footprint reduction.
  Moderator of 
http://dfw-alt-e-caucus.blogspot.com/ Web Blog and the
  Webmaster of http://www.green-metroplex.com/ ... You are invited 
  to come see how cost effective, and sometimes profitable it can be 
to
                                         go green! save big

Friday, October 30, 2009

Update - LED lighting

The up front cost of LED replacement equivalent lamps can be somewhat daunting to the uninitiated.  
  One must and probably will do the math before their first replacement of conventional incandescent lamps and compact fluorescent models with LED lighting. Before dismissal out of hand one should be aware of three key technical factoids which MUST be factored into the buying formula (these are not the ONLY factors, but still these three items MUST be remembered and referenced to when buying replacement LED bulbs).
  1. Lumens not watts are the primary quality of lamp lighting. Lumens are the measured amount of light a lamp emits (in the visible-to-the-eye spectrum of light). One does not replace a 100 watt incandescent light with an equivalent LED light so much as one replaces a 100 watt, 920 Lumen incandescent lamp taking 10 hours to burn 1 kilowatt hour of energy with a 6.4 watt, 900 Lumen LED lamp taking 156 hours to burn 1 kilowatt hour of energy to see by, and so forth. The "color temperature" of the Lumens is also important with "Cool White" and "Warm White" the most common buzz terms to consider depending on where and for what need they are to be used...
  2. Watts are burned to make the light one needs for an application for both indoor and outdoor lighting. The reduced LED wattage has a double importance for indoor lighting in that during summer operation one's cooling system does not have to remove near as much waste heat (average .075th of the heat) from LED lights as compared to equivalent incandescent lighting. (Remember from your high school science, that Watts are a measure of heat energy, originally for steam engines and later for electrical generators.). Practically speaking, all lighting energy converts back into heat energy.
  Both indoor and outdoor LED lighting applications reduce the amount of non-renewable, greenhouse emissions of one's electrical utility as well; and that will take pressure off of installation of ever more transmission lines to carry ever greater demand for that irreplaceable-never-going-away-electrical-product. In many applications it is actually cost effective to install solar panels on security night light standard poles populated by low battery power consumpting LED's that would otherwise have to have transmission lines run to them in new public locations. Large back yards could benefit from solar powered LED motion activated security lighting; breaking even when one does not have to run building code safe wiring to a new security light system. The criminal sport of stripping copper wiring from municipal light standard poles would be circumvented, as well.
  3. LED lighting averages 50,000 hours MLBF "Mean Life Before Failure" which is significantly less than the 8,000 MLBF to replace compact fluorescent lamps (requiring special handling to dispose of these mercury rich appliances) and 1,200 MLBF for the average incandescent lamp. Most municipalities and large business operations have full time paid staff that do nothing but replace lighting during their 8-5 week long shifts with overtime if they get behind. Factor these considerations in when contemplating the "high cost" of replacement of home or business or municipal lighting with ultra-long-life LED lighting, as well.
  It has been four plus years and a substantial reduction in our utility bill later since retrofitting to compact fluorescent lighting. We think it is time to step up and replace CFL's and incandescent lighting as they burn out with LED's for even more savings. The average return on investment is less than three years with the next 12 to 15 years MLBF that follow being all gravey. jwr
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Other LED Links
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